Crossfit Fitness Challenge

For most of my life I have been in good shape and some of it I was in top notch shape but the last 5 year have been something of a black hole. Since I got pregnant with my first, I have not done much to really shake my body into its previous glory. I know that... Continue Reading →


What is BRCA Genetic Testing like? and Should you get tested?

Since my mom was diagnosed and died from Breast Cancer (5/16), I am determined to proactive about my health. I asked my doctor for a referral to OHSU genetic counseling. I find it interesting that my doctor at the time did not recommend it herself. Both of my parents have had cancer and I am of Jewish of... Continue Reading →

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